There are 110 calories in one serve (56 Kernels) of Torn & Glasser Pumpkin Seeds, Roasted & Salted. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Torn & Glasser Pumpkin Seeds, Roasted & Salted:
Nutrition Facts
Amount Per Selected Weight
-
Calories
579
-
Total Fat (g)
47 -
Saturated Fat (g)
8 -
Kilojoules
2423 -
Sodium (mg)
263 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
16 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
32
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Food Details
A serve of Torn & Glasser Pumpkin Seeds, Roasted & Salted is 56 Kernels and weighs 19 grams. It contains 110 calories, 9g fat, 3g carbohydrates, and 6 grams of protein. Each 100g of Torn & Glasser Pumpkin Seeds, Roasted & Salted has 263mg of sodium and 0 grams of sugars.
Torn & Glasser Pumpkin Seeds, Roasted & Salted Ingredients
Pumpkin Seeds, Salt.
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