There are 190 calories in one serve (0.25 Cup) of Tops Pumpkin Seeds, Roasted & Salted. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Tops Pumpkin Seeds, Roasted & Salted:
Nutrition Facts
Amount Per Selected Weight
-
Calories
633
-
Total Fat (g)
50 -
Saturated Fat (g)
8 -
Kilojoules
2648 -
Sodium (mg)
767 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
10 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
30
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Food Details
A serve of Tops Pumpkin Seeds, Roasted & Salted is 0.25 Cup and weighs 30 grams. It contains 190 calories, 15g fat, 3g carbohydrates, and 9 grams of protein. Each 100g of Tops Pumpkin Seeds, Roasted & Salted has 767mg of sodium and 0 grams of sugars.
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