There are 270 calories in one serve (3 Pancakes) of Tops Pancakes, Blueberry. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Tops Pancakes, Blueberry:
Nutrition Facts
Amount Per Selected Weight
-
Calories
231
-
Total Fat (g)
5 -
Saturated Fat (g)
1 -
Kilojoules
967 -
Sodium (mg)
402 -
Alcohol (g)
0 -
Cholesterol (mg)
13 -
Total Carbohydrate (g)
42 -
Dietary Fiber (g)
0 -
Sugars (g)
12 -
Protein (g)
5
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Food Details
A serve of Tops Pancakes, Blueberry is 3 Pancakes and weighs 117 grams. It contains 270 calories, 6g fat, 49g carbohydrates, and 6 grams of protein. Each 100g of Tops Pancakes, Blueberry has 402mg of sodium and 12 grams of sugars.
Tops Pancakes, Blueberry Ingredients
Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate Vitamin B1 , Riboflavin Vitamin B2 , Folic Acid), Water, Whey, Sugar, Blueberry Nuggets (Sugar, Hydrogenated Palm Oil, Corn Flour, Corn Starch, Natural And Artificial Flavor, Dried Blueberries, Blue 2 Lake, Red 40 Lake), Vegetable Oil (Canola And Or Soybean Oil), Eggs, Contains 2% Or Less Of Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Corn Flour, Salt, Natural Flavor.
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