There are 110 calories in one serve (0.25 Cup) of Tops Low Fat Cottage Cheese, 1% Milkfat. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Tops Low Fat Cottage Cheese, 1% Milkfat:
Nutrition Facts
Amount Per Selected Weight
-
Calories
393
-
Total Fat (g)
25 -
Saturated Fat (g)
16 -
Kilojoules
1644 -
Sodium (mg)
1321 -
Alcohol (g)
0 -
Cholesterol (mg)
71 -
Total Carbohydrate (g)
7 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
36
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Food Details
A serve of Tops Low Fat Cottage Cheese, 1% Milkfat is 0.25 Cup and weighs 28 grams. It contains 110 calories, 7g fat, 2g carbohydrates, and 10 grams of protein. Each 100g of Tops Low Fat Cottage Cheese, 1% Milkfat has 1321mg of sodium and 0 grams of sugars.
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