There are 230 calories in one serve (0.5 Cup) of Tops Granola, Oats & Honey. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Tops Granola, Oats & Honey:
Nutrition Facts
Amount Per Selected Weight
-
Calories
479
-
Total Fat (g)
19 -
Saturated Fat (g)
4 -
Kilojoules
2004 -
Sodium (mg)
31 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
65 -
Dietary Fiber (g)
0 -
Sugars (g)
21 -
Protein (g)
10
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Food Details
A serve of Tops Granola, Oats & Honey is 0.5 Cup and weighs 48 grams. It contains 230 calories, 9g fat, 31g carbohydrates, and 5 grams of protein. Each 100g of Tops Granola, Oats & Honey has 31mg of sodium and 21 grams of sugars.
Tops Granola, Oats & Honey Ingredients
Whole Grain Rolled Oats, Whole Grain Wheat Flakes, Brown Sugar, Whole Grain Oat Flour, High Oleic Canola Oil, Inulin, Almonds, Nonfat Dry Milk*, Whey Protein Concentrate*, Honey, Natural Flavors (Contains Coconut), Mixed Tocopherols (Added To Preserve Freshness).
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