There are 140 calories in one serve (1 Bar) of Tops Fruit and Grain. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Tops Fruit and Grain:
Nutrition Facts
Amount Per Selected Weight
-
Calories
378
-
Total Fat (g)
7 -
Saturated Fat (g)
1 -
Kilojoules
1582 -
Sodium (mg)
230 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
73 -
Dietary Fiber (g)
0 -
Sugars (g)
32 -
Protein (g)
5
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Food Details
A serve of Tops Fruit and Grain is 1 Bar and weighs 37 grams. It contains 140 calories, 2.5g fat, 27g carbohydrates, and 2 grams of protein. Each 100g of Tops Fruit and Grain has 230mg of sodium and 32 grams of sugars.
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