There are 90 calories in one serve (1 Muffin) of Tops English Muffins, Lite. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Tops English Muffins, Lite:
Nutrition Facts
Amount Per Selected Weight
-
Calories
158
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
661 -
Sodium (mg)
368 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
42 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
9
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Food Details
A serve of Tops English Muffins, Lite is 1 Muffin and weighs 57 grams. It contains 90 calories, 0.5g fat, 24g carbohydrates, and 5 grams of protein. Each 100g of Tops English Muffins, Lite has 368mg of sodium and 1 grams of sugars.
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