There are 130 calories in one serve (1 Packet) of Tops Cafe Blends Instant Oatmeal, Wild Blueberry Muffin. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Tops Cafe Blends Instant Oatmeal, Wild Blueberry Muffin:
Nutrition Facts
Amount Per Selected Weight
-
Calories
371
-
Total Fat (g)
6 -
Saturated Fat (g)
0 -
Kilojoules
1552 -
Sodium (mg)
543 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
74 -
Dietary Fiber (g)
0 -
Sugars (g)
34 -
Protein (g)
9
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Food Details
A serve of Tops Cafe Blends Instant Oatmeal, Wild Blueberry Muffin is 1 Packet and weighs 35 grams. It contains 130 calories, 2g fat, 26g carbohydrates, and 3 grams of protein. Each 100g of Tops Cafe Blends Instant Oatmeal, Wild Blueberry Muffin has 543mg of sodium and 34 grams of sugars.
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