There are 98 calories in one serve (1 Fillet) of Top Notch Tilapia Fillet. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Top Notch Tilapia Fillet:
Nutrition Facts
Amount Per Selected Weight
-
Calories
87
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
364 -
Sodium (mg)
35 -
Alcohol (g)
0 -
Cholesterol (mg)
49 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
19
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Food Details
A serve of Top Notch Tilapia Fillet is 1 Fillet and weighs 113 grams. It contains 98 calories, 1g fat, 0g carbohydrates, and 21 grams of protein. Each 100g of Top Notch Tilapia Fillet has 35mg of sodium and 0 grams of sugars.
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