There are 350 calories in 100 grams of Tony Chachere'S Creole Foods Of Opelousas Inc. Creole Gumbo Dinner Mix. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
350
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
1464 -
Sodium (mg)
1950 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
75 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
10
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Food Details
On a per 100g basis, there are 350 calories, 0g fat, 75g carbohydrates, and 10 grams of protein in Tony Chachere’S Creole Foods Of Opelousas Inc. Creole Gumbo Dinner Mix.
Parboiled long grain rice enriched with ferric orthophosphate (iron), niacin and thiamine, mononitrate, enriched wheat flour (wheat flour bleached, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), dehydrated onion, chicken bouillon (salt, hydrolyzed corn gluten and soy protein, sugar, soy flour, corn starch, chicken fat, safflower oil, onion powder, chicken meat, turmeric, garlic powder, spices, disodium inosinate and disodium guanylate), dehydrated bell peppers, hydrolyzed soy protein, salt, dehydrated garlic, caramel color, silicon dioxide (anti-caking agent), dried chilie pepper, black pepper, chili powder (chili pepper, salt, cumin, oregano, garlic).
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