There are 40 calories in one serve of Tony Chachere's Creole Etouffe Mix, 2.75 oz. Use the Nutrition Facts table below to see calories and nutrient values for per 100 gram and other weight quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
308
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
1289 -
Sodium (mg)
4077 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
62 -
Dietary Fiber (g)
0 -
Sugars (g)
8 -
Protein (g)
15
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Food Details
One serve of Tony Chachere’s Creole Etouffe Mix, 2.75 oz is 1.50 tbsp (13 grams) and contains 40 calories, 0g fat, 8g carbohydrates, and 2 grams of protein.
We provide the base, you add your choice of meat. In minutes, you’ll be savoring the rich and smooth flavors of this Creole treat.
Tony Chachere’s Creole Etouffe Mix, 2.75 oz Ingredients
Enriched Flour (Wheat Flour Bleached, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Roasted Chicken Flavor (Hydrolyzed Corn Protein, Maltodextrin {From Corn}, Autolyzed Yeast Extract, Natural Flavors) Onion, Seasoning Blend (Salt, Red Pepper and Other Spices, Garlic, Silicon Dioxide {To Prevent Caking}, Paprika, Natural Butter Flavor (Milk), Bell Pepper, Mushroom Flavor (Autolyzed Yeast Extract, Maltodextrin {From Corn}, Dried Mushrooms, Natural Flavor, Dried Lactic Acid, Silicon Dioxide {Anti-Caking Agent}), Garlic, Silicon Dioxide {Anti-Caking Agent}), Parsley.
Other Info
Tony Chachere’s Creole Etouffe Mix, 2.75 oz has 6 servings per pack. Stove Top: 1. In a sauce pan, combine 2-1/2 cups cold milk and contents of package. Stir to combine. Turn on heat and add 3 tablespoons butter or margarine. 2. Bring to a simmer. Add 1 lb your choice of seafood or meat (crawfish, shrimp, cooked chicken or sausage)3. Cook for 5 minutes. Serve over hot rice, pasta or baked potato.
Contains: wheat, milk. May contain soy.
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