There are 140 calories in one serve (0.25 Cup) of Tom & Glasser Banana Nut Granola. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Tom & Glasser Banana Nut Granola:
Nutrition Facts
Amount Per Selected Weight
-
Calories
438
-
Total Fat (g)
22 -
Saturated Fat (g)
5 -
Kilojoules
1833 -
Sodium (mg)
31 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
56 -
Dietary Fiber (g)
0 -
Sugars (g)
19 -
Protein (g)
9
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Food Details
A serve of Tom & Glasser Banana Nut Granola is 0.25 Cup and weighs 32 grams. It contains 140 calories, 7g fat, 18g carbohydrates, and 3 grams of protein. Each 100g of Tom & Glasser Banana Nut Granola has 31mg of sodium and 19 grams of sugars.
Tom & Glasser Banana Nut Granola Ingredients
Honey Almond Granola (Whole Rolled Oats, Milled Cane Sugar, Whole Rolled Wheat, Vegetable Oil Canola And Or Safflower And Or Sunflower Oil , Coconut, Honey, Almonds, Molasses, Natural Flavor, Salt, Organic Cardamom Seed, Organic Fennel Seed, Organic Fenugreek Seed, Organic Nutmeg), Walnuts, Banana Chips Sweetened (Bananas, Coconut Oil And Or Vegetable Oil Corn Oil And Or Palm Oil , Sugar, Natural Banana Flavoring)
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