There are 200 calories in one serve (1 Oz) of Tolteca Pumpkin Seeds, Roasted & Salted. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Tolteca Pumpkin Seeds, Roasted & Salted:
Nutrition Facts
Amount Per Selected Weight
-
Calories
690
-
Total Fat (g)
53 -
Saturated Fat (g)
10 -
Kilojoules
2887 -
Sodium (mg)
38 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
14 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
31
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Food Details
A serve of Tolteca Pumpkin Seeds, Roasted & Salted is 1 Oz and weighs 29 grams. It contains 200 calories, 15.5g fat, 4g carbohydrates, and 9 grams of protein. Each 100g of Tolteca Pumpkin Seeds, Roasted & Salted has 38mg of sodium and 0 grams of sugars.
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