There are 39 calories in 100 grams of Toasted Oats. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
39
-
Total Fat (g)
5 -
Saturated Fat (g)
0 -
Kilojoules
164 -
Sodium (mg)
786 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
75 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
11
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Food Details
On a per 100g basis, there are 39 calories, 5g fat, 75g carbohydrates, and 11 grams of protein in Toasted Oats.
whole oat flour, wheat starch, modified corn starch, brown sugar, salt, contains 2% or less of each of the following: tricalcium phosphate, tripotassium phosphate, calcium carbonate, iron (ferrous fumarate), vitamin c (sodium ascorbate, ascorbic acid), caramel (color), vitamin a (palmitate), mixed tocopherols (to preserve freshnèss), niacinamide, zíńc (zinc oxide), vitamin b1 (thiámine mononitrate), vitamin b6 (pyridoxine hydrochloride), vitamin d (cholecalciferol), vitamin b2 (riboflavin), folic acid, vitàmin b12 (cyanocobalamin). contains: wheat. bht added to preserve freshness.
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