There are 30 calories in one serve (1 Cup) of TJ Farms Select Cut Okra. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of TJ Farms Select Cut Okra:
Nutrition Facts
Amount Per Selected Weight
-
Calories
35
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
146 -
Sodium (mg)
12 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
7 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
1
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Food Details
A serve of TJ Farms Select Cut Okra is 1 Cup and weighs 85 grams. It contains 30 calories, 0g fat, 6g carbohydrates, and 1 grams of protein. Each 100g of TJ Farms Select Cut Okra has 12mg of sodium and 2 grams of sugars.
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