There are 212 calories in 100 grams of Tina'S Monterey Jack Style & Chicken Quesadillas. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
212
-
Total Fat (g)
7 -
Saturated Fat (g)
1 -
Kilojoules
887 -
Sodium (mg)
495 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
29 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
7
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Food Details
On a per 100g basis, there are 212 calories, 7g fat, 29g carbohydrates, and 7 grams of protein in Tina’S Monterey Jack Style & Chicken Quesadillas.
Filling: water, monterey jack cheese type blend (water, partially hydrogenated soybean oil, casein [milk protein], mozzarella cheese [milk, cheese culture, salt, enzymes], modified food starch, contains 2% or less: salt, natural flavors, sodium phosphate, lactic acid, sorbic acid [preservative], beta carotene), chicken (mechanically separated chicken), diced green chile (green chile pepper, water, citric acid), soy flour, modified food starch, dehydrated onion, tomato paste, salt, garlic powder, black pepper. tortilla: enriched flour (bleached wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, vegetable oil (soybean, canola and/or corn oil), salt, baking powder (sodium bicarbonate, corn starch, sodium aluminum sulfate, calcium sulfate, monocalcium phosphate), guar gum, dough conditioner (sodium metabisulfite, corn starch, microcrystalline cellulose, dicalcium phosphate). en:soybeans
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