There are 177.7 calories in one serve (125 G) of Tilda Wholegrain Pilau. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Tilda Wholegrain Pilau:
Nutrition Facts
Amount Per Selected Weight
-
Calories
142
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
594 -
Sodium (mg)
179 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
24 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
3
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Food Details
A serve of Tilda Wholegrain Pilau is 125 G and weighs 125 grams. It contains 177.7 calories, 3.8g fat, 30.6g carbohydrates, and 3.9 grams of protein. Each 100g of Tilda Wholegrain Pilau has 179mg of sodium and 0 grams of sugars.
Tilda Wholegrain Pilau Ingredients
Natural Brown Basmati Rice – Steamed (92%), Roasted Onions, Sunflower Oil, Salt, Cumin Seeds (0.2%), Natural Flavouring, Fenugreek, Black Pepper
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