There are 178.42 calories in one serve (140 G Serving) of Tilda Pulses & Rice, Black Bean Jerk & Coconut with Wholegrain Basmati Rice. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Tilda Pulses & Rice, Black Bean Jerk & Coconut with Wholegrain Basmati Rice:
Nutrition Facts
Amount Per Selected Weight
-
Calories
127
-
Total Fat (g)
4 -
Saturated Fat (g)
2 -
Kilojoules
531 -
Sodium (mg)
103 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
17 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
4
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Food Details
A serve of Tilda Pulses & Rice, Black Bean Jerk & Coconut with Wholegrain Basmati Rice is 140 G Serving and weighs 140 grams. It contains 178.42 calories, 5.5g fat, 23.1g carbohydrates, and 5.6 grams of protein. Each 100g of Tilda Pulses & Rice, Black Bean Jerk & Coconut with Wholegrain Basmati Rice has 103mg of sodium and 2 grams of sugars.
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