There are 173.16 calories in one serve (1 Serving) of Tilda Coconut Super Grains. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Tilda Coconut Super Grains:
Nutrition Facts
Amount Per Selected Weight
-
Calories
157
-
Total Fat (g)
6 -
Saturated Fat (g)
4 -
Kilojoules
657 -
Sodium (mg)
120 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
19 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
5
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Food Details
A serve of Tilda Coconut Super Grains is 1 Serving and weighs 110 grams. It contains 173.16 calories, 6.9g fat, 21g carbohydrates, and 5.3 grams of protein. Each 100g of Tilda Coconut Super Grains has 120mg of sodium and 1 grams of sugars.
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