There are 121 calories in 100 grams of Tilapia, Steamed Or Poached. The Nutrition Facts table below displays other nutrients and allows different weight selections for Tilapia, Steamed Or Poached.
Nutrition Facts
Amount Per Selected Weight
-
Calories
121
-
Total Fat (g)
2 -
Saturated Fat (g)
1 -
Kilojoules
506 -
Sodium (mg)
381 -
Alcohol (g)
0 -
Cholesterol (mg)
63 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
25
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Food Details
On a 100g basis, there are 121 calories, 0g carbohydrates, 2.14g fat, and 25.25g protein in Tilapia, Steamed Or Poached.
The nutrition information for Tilapia, Steamed Or Poached on this page comes from data published by USDA.
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