There are 210 calories in one serve (0.25 Cup) of Tierra Farm Raw Sunflower Seeds. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Tierra Farm Raw Sunflower Seeds:
Nutrition Facts
Amount Per Selected Weight
-
Calories
583
-
Total Fat (g)
50 -
Saturated Fat (g)
6 -
Kilojoules
2439 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
19 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
22
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Food Details
A serve of Tierra Farm Raw Sunflower Seeds is 0.25 Cup and weighs 36 grams. It contains 210 calories, 18g fat, 7g carbohydrates, and 8 grams of protein. Each 100g of Tierra Farm Raw Sunflower Seeds has 0mg of sodium and 3 grams of sugars.
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