There are 180 calories in one serve (0.25 Cup) of Tierra Farm Pumpkin Seeds, Raw. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Tierra Farm Pumpkin Seeds, Raw:
Nutrition Facts
Amount Per Selected Weight
-
Calories
529
-
Total Fat (g)
47 -
Saturated Fat (g)
9 -
Kilojoules
2213 -
Sodium (mg)
15 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
18 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
24
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Food Details
A serve of Tierra Farm Pumpkin Seeds, Raw is 0.25 Cup and weighs 34 grams. It contains 180 calories, 16g fat, 6g carbohydrates, and 8 grams of protein. Each 100g of Tierra Farm Pumpkin Seeds, Raw has 15mg of sodium and 0 grams of sugars.
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