There are 180 calories in one serve (0.25 Cup) of Tierra Farm Organic Raw Pumpkin Seeds. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Tierra Farm Organic Raw Pumpkin Seeds:
Nutrition Facts
Amount Per Selected Weight
-
Calories
529
-
Total Fat (g)
47 -
Saturated Fat (g)
9 -
Kilojoules
2213 -
Sodium (mg)
15 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
18 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
24
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Food Details
A serve of Tierra Farm Organic Raw Pumpkin Seeds is 0.25 Cup and weighs 34 grams. It contains 180 calories, 16g fat, 6g carbohydrates, and 8 grams of protein. Each 100g of Tierra Farm Organic Raw Pumpkin Seeds has 15mg of sodium and 0 grams of sugars.
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