There are 160 calories in one serve (0.5 Cup) of Thrive Market Coconut Flakes. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Thrive Market Coconut Flakes:
Nutrition Facts
Amount Per Selected Weight
-
Calories
533
-
Total Fat (g)
37 -
Saturated Fat (g)
37 -
Kilojoules
2230 -
Sodium (mg)
50 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
47 -
Dietary Fiber (g)
0 -
Sugars (g)
17 -
Protein (g)
0
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Food Details
A serve of Thrive Market Coconut Flakes is 0.5 Cup and weighs 30 grams. It contains 160 calories, 11g fat, 14g carbohydrates, and 0 grams of protein. Each 100g of Thrive Market Coconut Flakes has 50mg of sodium and 17 grams of sugars.
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