There are 197 calories in 100 grams of Three Cheese & Spinach Sandwiches. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
197
-
Total Fat (g)
6 -
Saturated Fat (g)
2 -
Kilojoules
824 -
Sodium (mg)
433 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
29 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
8
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Food Details
On a per 100g basis, there are 197 calories, 6g fat, 29g carbohydrates, and 8 grams of protein in Three Cheese & Spinach Sandwiches.
Enriched flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, spinach, reduced fat mozzarella cheese (pasteurized part skim milk, nonfat milk, modified food starch*, cultures, salt, vitamin a palmitate, enzymes, *ingredients not in regular mozzarella cheese), fontina cheese (cultured milk, salt, enzymes), onions, romano cheese with flavor (romano cheese [cultured cow’s milk, salt, enzymes], enzyme modified romano cheese [romano cheese {cultured cow’s milk, water, salt, enzymes}, salt]), 2% or less of soybean oil, modified food starch, egg yolks, sugar, seasoning (rice flour, corn starch, potassium chloride, salt, coconut oil, wheat starch, sodium alginate), salt, yeast, skim milk, buttermilk powder, whey, flavoring (maltodextrin, gum arabic, natural flavor [contains barley]), dough conditioner blend (calcium sulfate, salt, l-cysteine hydrochloride, garlic powder, tricalcium phosphate, enzymes), methylcellulose, baking soda, creamer (coconut oil, corn syrup solids, sodium caseinate [milk], mono and diglycerides, dipotassium phosphate, soy lecithin), bleached enriched wheat flour (wheat flour, amylase, ascorbic acid, niacin, iron, thiamine mononitrate, riboflavin, folic acid), maltodextrin, xanthan gum, yeast extract, dried onions, butter flavor (whey, enzyme modified butter oil & dehydrated butter, corn syrup solids, salt, guar gum, annatto & turmeric color), spices, soy flour. en:gluten,en:milk
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