There are 343 calories in 100 grams of Three Cheese Hamburger Helper. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
343
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
1435 -
Sodium (mg)
1457 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
74 -
Dietary Fiber (g)
0 -
Sugars (g)
11 -
Protein (g)
9
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Food Details
On a per 100g basis, there are 343 calories, 3g fat, 74g carbohydrates, and 9 grams of protein in Three Cheese Hamburger Helper.
enriched pasta (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), modified whey, corn starch, salt, wheat flour, parmesan cheese* (cultured part skim milk, salt, enzymes), lactic acid, calcium lactate, whey, vegetable oil (canola, soybean and/or sunflower oil), coconut oil, maltodextrin, cheddar cheese* (pasteurized milk, cheese cultures, salt, enzymes), annatto extract (color), buttermilk, natural flavor, butter (cream, salt), sodium phosphate, monoglycerides, silicon dioxide (anticaking agent), sugar, blue cheese* (pasteurized milk, cheese cultures, salt, enzymes), sodium caseinate,*dried en:gluten,en:milk
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