There are 150 calories in one serve (1 Muffin) of Thomas' Nooks & Crannies, Oatmeal. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Thomas' Nooks & Crannies, Oatmeal:
Nutrition Facts
Amount Per Selected Weight
-
Calories
246
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
1029 -
Sodium (mg)
344 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
43 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
11
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Food Details
A serve of Thomas’ Nooks & Crannies, Oatmeal is 1 Muffin and weighs 61 grams. It contains 150 calories, 1g fat, 26g carbohydrates, and 7 grams of protein. Each 100g of Thomas’ Nooks & Crannies, Oatmeal has 344mg of sodium and 3 grams of sugars.
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