There are 279 calories in 100 grams of The Whole Nine Grains, 9 Grain Bread. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
279
-
Total Fat (g)
5 -
Saturated Fat (g)
2 -
Kilojoules
1167 -
Sodium (mg)
442 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
47 -
Dietary Fiber (g)
0 -
Sugars (g)
7 -
Protein (g)
12
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Food Details
On a per 100g basis, there are 279 calories, 5g fat, 47g carbohydrates, and 12 grams of protein in The Whole Nine Grains, 9 Grain Bread.
Water, organic wheat flour, organic white whole wheat, organic dried cane syrup, organic whole wheat flour, yeast, organic wheat gluten, organic rolled oats, contains 2% or less of the following: organic brown flax seed, organic whole grain wheat, organic whole grain oats, organic whole grain triticale, organic whole grain barley, organic whole grain corn, organic whole grain rye, organic whole grain spelt, organic whole grain khorasan wheat, organic sunflower seeds, organic sesame seeds, organic whole grain bulgur wheat, organic brown rice, organic whole grain buckwheat, organic quinoa, organic millet, organic amaranth, organic vinegar, organic sunflower seeds, cultured organic unbleached wheat flour, sea salt, organic soybean oil, organic poppy seed, organic soy lecithin, calcium sulfate, ascorbic acid, enzymes.
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