There are 150 calories in one serve (1 Packet) of The Soulfull Project Quick Cook Irish Oatmeal Hot Cereal. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of The Soulfull Project Quick Cook Irish Oatmeal Hot Cereal:
Nutrition Facts
Amount Per Selected Weight
-
Calories
375
-
Total Fat (g)
6 -
Saturated Fat (g)
0 -
Kilojoules
1569 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
68 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
13
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Food Details
A serve of The Soulfull Project Quick Cook Irish Oatmeal Hot Cereal is 1 Packet and weighs 40 grams. It contains 150 calories, 2.5g fat, 27g carbohydrates, and 5 grams of protein. Each 100g of The Soulfull Project Quick Cook Irish Oatmeal Hot Cereal has 0mg of sodium and 0 grams of sugars.
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