There are 240 calories in one serve (1 Cup) of The Soulfull Project Hot Cereal, Tart Cherry Multigrain. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of The Soulfull Project Hot Cereal, Tart Cherry Multigrain:
Nutrition Facts
Amount Per Selected Weight
-
Calories
393
-
Total Fat (g)
7 -
Saturated Fat (g)
1 -
Kilojoules
1644 -
Sodium (mg)
279 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
72 -
Dietary Fiber (g)
0 -
Sugars (g)
15 -
Protein (g)
13
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Food Details
A serve of The Soulfull Project Hot Cereal, Tart Cherry Multigrain is 1 Cup and weighs 61 grams. It contains 240 calories, 4g fat, 44g carbohydrates, and 8 grams of protein. Each 100g of The Soulfull Project Hot Cereal, Tart Cherry Multigrain has 279mg of sodium and 15 grams of sugars.
The Soulfull Project Hot Cereal, Tart Cherry Multigrain Ingredients
Whole Grain Rye, Steel Cut Whole Grain Oats, Brown Sugar, Organic Cherries**, Cherries**, Almond Flour, Red Quinoa, Black Chia Seeds, Brown Flax Seeds, Salt, Cinnamon.
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