There are 140 calories in one serve (0.67 Cup) of The Pioneer Woman Sweet Potato & Kale Casserole. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of The Pioneer Woman Sweet Potato & Kale Casserole:
Nutrition Facts
Amount Per Selected Weight
-
Calories
104
-
Total Fat (g)
4 -
Saturated Fat (g)
2 -
Kilojoules
435 -
Sodium (mg)
222 -
Alcohol (g)
0 -
Cholesterol (mg)
7 -
Total Carbohydrate (g)
16 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
3
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Food Details
A serve of The Pioneer Woman Sweet Potato & Kale Casserole is 0.67 Cup and weighs 135 grams. It contains 140 calories, 5g fat, 21g carbohydrates, and 4 grams of protein. Each 100g of The Pioneer Woman Sweet Potato & Kale Casserole has 222mg of sodium and 5 grams of sugars.
The Pioneer Woman Sweet Potato & Kale Casserole Ingredients
Roasted Sweet Potatoes, Sauce (Water, Butter Cream, Salt , Half And Half Milk, Cream , Cornstarch, Soybean Oil, Roasted Garlic, Flavor Enhancer Milk Solids, Nonfat Dry Milk, Salt, Natural Flavor , Chicken Meat Including Chicken Juices , Salt, Sugar, Xanthan Gum, Chili Peppers, Spices, Flavor, Flavorings Onion Powder, Poultry Flavor And Rosemary , Paprika, Potato Flour, Sodium Phosphates, Carrot Powder, Turmeric, Garlic Powder), Kale, Parmesan Cheese (Cultured Part-Skim Milk, Salt, Enzymes).
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