There are 90 calories in one serve (0.5 Cup) of The Pioneer Woman Broccoli Cauliflower Casserole. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of The Pioneer Woman Broccoli Cauliflower Casserole:
Nutrition Facts
Amount Per Selected Weight
-
Calories
88
-
Total Fat (g)
5 -
Saturated Fat (g)
3 -
Kilojoules
368 -
Sodium (mg)
402 -
Alcohol (g)
0 -
Cholesterol (mg)
20 -
Total Carbohydrate (g)
7 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
5
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Food Details
A serve of The Pioneer Woman Broccoli Cauliflower Casserole is 0.5 Cup and weighs 102 grams. It contains 90 calories, 5g fat, 7g carbohydrates, and 5 grams of protein. Each 100g of The Pioneer Woman Broccoli Cauliflower Casserole has 402mg of sodium and 2 grams of sugars.
The Pioneer Woman Broccoli Cauliflower Casserole Ingredients
Sauce (Water, Pasteurized Process White Cheddar Cheese Cheddar Cheese (Cultured Milk, Salt, Enzymes), Water, Sodium Phosphate, Milkfat, Salt , Red Bell Peppers, Sharp Cheddar Cheese Cultured Milk, Cream, Salt, Enzymes, Annatto (Color) , Half And Half Milk, Cream , Cornstarch, Whey Protein Concentrate, Salt, Roasted Garlic, Sodium Phosphates, Spices), Broccoli, Cauliflower, Monterey Jack Cheese (Cultured Milk, Salt, Enzymes), Bread Crumbs (Wheat Flour, Contains Less Than 2% Of Each Of The Following Sugar, Yeast, Expeller Pressed Sunflower Oil As A Processing Aid , Salt).
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