There are 170 calories in one serve (1.1 Oz) of The Nuts Shop Gourmet Raw Pumpkin Seed Kernels. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of The Nuts Shop Gourmet Raw Pumpkin Seed Kernels:
Nutrition Facts
Amount Per Selected Weight
-
Calories
567
-
Total Fat (g)
50 -
Saturated Fat (g)
10 -
Kilojoules
2372 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
10 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
30
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Food Details
A serve of The Nuts Shop Gourmet Raw Pumpkin Seed Kernels is 1.1 Oz and weighs 30 grams. It contains 170 calories, 15g fat, 3g carbohydrates, and 9 grams of protein. Each 100g of The Nuts Shop Gourmet Raw Pumpkin Seed Kernels has 0mg of sodium and 0 grams of sugars.
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