There are 393 calories in 100 grams of The Moran Group Incorporated Kiggins, Enriched Whole Grain Wheat & Bran Flakes Cereal. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
393
-
Total Fat (g)
4 -
Saturated Fat (g)
0 -
Kilojoules
1644 -
Sodium (mg)
762 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
80 -
Dietary Fiber (g)
0 -
Sugars (g)
16 -
Protein (g)
9
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Food Details
On a per 100g basis, there are 393 calories, 4g fat, 80g carbohydrates, and 9 grams of protein in The Moran Group Incorporated Kiggins, Enriched Whole Grain Wheat & Bran Flakes Cereal.
Whole wheat, wheat bran, sugar, brown sugar syrup, salt, malt extract, iron (ferric orthophosphate), vitamin c (sodium ascorbate), vitamin a (palmitate), niacinamide, vitamin b1 (thiamine mononitrate), vitamin b6 (pyridoxine hydrochloride), vitamin d (cho
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