There are 100 calories in one serve (4 Oz) of The Little Beet Delicata Squash. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of The Little Beet Delicata Squash:
Nutrition Facts
Amount Per Selected Weight
-
Calories
88
-
Total Fat (g)
4 -
Saturated Fat (g)
1 -
Kilojoules
368 -
Sodium (mg)
372 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
12 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
4
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Food Details
A serve of The Little Beet Delicata Squash is 4 Oz and weighs 113 grams. It contains 100 calories, 4g fat, 14g carbohydrates, and 4 grams of protein. Each 100g of The Little Beet Delicata Squash has 372mg of sodium and 5 grams of sugars.
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