There are 214 calories in 100 grams of The Laughing Cow The Laughing Cow, Cream Cheese Spread, Garden Vegetable. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
214
-
Total Fat (g)
19 -
Saturated Fat (g)
12 -
Kilojoules
895 -
Sodium (mg)
714 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
5 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
10
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Food Details
On a per 100g basis, there are 214 calories, 19g fat, 5g carbohydrates, and 10 grams of protein in The Laughing Cow The Laughing Cow, Cream Cheese Spread, Garden Vegetable.
Pasteurized milk and cream, ultrafiltered nonfat milk, less than 2% of red pepper, carrot, onion, celery, parsley, green pepper, cheese culture, carob bean gum, xanthan gum, guar gum, salt, carrageenan, calcium phosphate, citric acid, sodium phosphate, sodium polyphosphate, modified food starch.
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