There are 30 calories in one serve (1 Wedge) of The Laughing Cow Spreadable Cheese Wedges, Spicy Pepper Jack. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of The Laughing Cow Spreadable Cheese Wedges, Spicy Pepper Jack:
Nutrition Facts
Amount Per Selected Weight
-
Calories
143
-
Total Fat (g)
7 -
Saturated Fat (g)
5 -
Kilojoules
598 -
Sodium (mg)
810 -
Alcohol (g)
0 -
Cholesterol (mg)
24 -
Total Carbohydrate (g)
5 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
14
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Food Details
A serve of The Laughing Cow Spreadable Cheese Wedges, Spicy Pepper Jack is 1 Wedge and weighs 21 grams. It contains 30 calories, 1.5g fat, 1g carbohydrates, and 3 grams of protein. Each 100g of The Laughing Cow Spreadable Cheese Wedges, Spicy Pepper Jack has 810mg of sodium and 5 grams of sugars.
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