There are 30 calories in one serve (1 Wedge) of The Laughing Cow Spreadable Cheese , Smoked Gouda. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of The Laughing Cow Spreadable Cheese , Smoked Gouda:
Nutrition Facts
Amount Per Selected Weight
-
Calories
143
-
Total Fat (g)
10 -
Saturated Fat (g)
5 -
Kilojoules
598 -
Sodium (mg)
857 -
Alcohol (g)
0 -
Cholesterol (mg)
24 -
Total Carbohydrate (g)
5 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
14
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Food Details
A serve of The Laughing Cow Spreadable Cheese , Smoked Gouda is 1 Wedge and weighs 21 grams. It contains 30 calories, 2g fat, 1g carbohydrates, and 3 grams of protein. Each 100g of The Laughing Cow Spreadable Cheese , Smoked Gouda has 857mg of sodium and 5 grams of sugars.
The Laughing Cow Spreadable Cheese , Smoked Gouda Ingredients
Cheddar, Gouda, And Semisoft Cheese (Pasteurized Cultured Milk And Part-Skim Milk, Salt, Enzymes) , Water, Nonfat Milk, Whey, Ultrafiltered Nonfat Milk, Sodium Polyphosphte, Milkfat, Salt, Citric Acid, Natural Flavor.
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