There are 25 calories in one serve (1 Portion) of The Laughing Cow Light Spreadable Cheese. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of The Laughing Cow Light Spreadable Cheese:
Nutrition Facts
Amount Per Selected Weight
-
Calories
147
-
Total Fat (g)
9 -
Saturated Fat (g)
6 -
Kilojoules
615 -
Sodium (mg)
794 -
Alcohol (g)
0 -
Cholesterol (mg)
29 -
Total Carbohydrate (g)
6 -
Dietary Fiber (g)
0 -
Sugars (g)
6 -
Protein (g)
12
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Food Details
A serve of The Laughing Cow Light Spreadable Cheese is 1 Portion and weighs 17 grams. It contains 25 calories, 1.5g fat, 1g carbohydrates, and 2 grams of protein. Each 100g of The Laughing Cow Light Spreadable Cheese has 794mg of sodium and 6 grams of sugars.
The Laughing Cow Light Spreadable Cheese Ingredients
Cheddar, Swiss, And Semisoft Cheese (Pasteurized Cultured Milk And Part-Skim Milk, Salt, Enzymes) , Nonfat Milk, Whey, Ultrafiltered Nonfat Milk, Water Sodium Polyphosphate, Citric Acid, Salt.
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