There are 30 calories in one serve (1 Wedge) of The Laughing Cow Creamy Spicy Pepper Jack Spreadable Cheese. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of The Laughing Cow Creamy Spicy Pepper Jack Spreadable Cheese:
Nutrition Facts
Amount Per Selected Weight
-
Calories
143
-
Total Fat (g)
7 -
Saturated Fat (g)
5 -
Kilojoules
598 -
Sodium (mg)
810 -
Alcohol (g)
0 -
Cholesterol (mg)
24 -
Total Carbohydrate (g)
5 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
10
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Food Details
A serve of The Laughing Cow Creamy Spicy Pepper Jack Spreadable Cheese is 1 Wedge and weighs 21 grams. It contains 30 calories, 1.5g fat, 1g carbohydrates, and 2 grams of protein. Each 100g of The Laughing Cow Creamy Spicy Pepper Jack Spreadable Cheese has 810mg of sodium and 5 grams of sugars.
The Laughing Cow Creamy Spicy Pepper Jack Spreadable Cheese Ingredients
Cheddar, Swiss, Monterey Jack, And Semisoft Cheese (Pasteurized Cultured Milk And Part-Skim Milk, Salt, Enzymes) , Whey, Ultra-Filtered Nonfat Milk, Water, Sodium Phosphate And Sodium Polyphosphate, Jalapeã±O Peppers, Citric Acid, Salt.
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