There are 139 calories in 100 grams of The Kroger Co. Chef Side Salad. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
139
-
Total Fat (g)
11 -
Saturated Fat (g)
3 -
Kilojoules
582 -
Sodium (mg)
286 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
7
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Food Details
On a per 100g basis, there are 139 calories, 11g fat, 4g carbohydrates, and 7 grams of protein in The Kroger Co. Chef Side Salad.
Romaine and iceberg lettuce, eggs (with water, citric acid, monosodium phosphate, potassium sorbate [preservative]), cucumber, turkey breast (turkey breast meat, turkey broth, honey, sugar, salt, sodium phosphate, sodium erythorbate, sodium nitrite), ham (cured with water, honey, sugar, salt, sodium phosphate, sodium erythorbate, sodium nitrite), tomatoes, cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, annatto [color], potato starch and powdered cellulose [to prevent caking]), swiss cheese (part-skim milk, cheese culture, salt, enzymes, potato starch and powdered cellulose [to prevent caking], natamycin [natural mold inhibitor]). ranch dressing: soybean oil, water, buttermilk, sour cream (cultured milk and cream, nonfat dry milk, modified corn starch, guar gum, locust bean gum, carrageenan, enzymes), egg yolk, distilled vinegar, salt, egg whites, modified cornstarch, monosodium glutamate, sugar, dehydrated garlic, glucono delta lactone, natural flavor, dehydrated onion, potassium sorbate and sodium benzoate (preservatives), xanthan gum, spice, whey protein concentrate, sorbic acid, citric acid, calcium disodium edta (preservative). en:milk
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