There are 100 calories in one serve (4 Oz Raw) of The Great Fish Co. Whiting Fillet. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of The Great Fish Co. Whiting Fillet:
Nutrition Facts
Amount Per Selected Weight
-
Calories
88
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
368 -
Sodium (mg)
73 -
Alcohol (g)
0 -
Cholesterol (mg)
67 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
19
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Food Details
A serve of The Great Fish Co. Whiting Fillet is 4 Oz Raw and weighs 113 grams. It contains 100 calories, 1.5g fat, 0g carbohydrates, and 21 grams of protein. Each 100g of The Great Fish Co. Whiting Fillet has 73mg of sodium and 0 grams of sugars.
The Great Fish Co. Whiting Fillet Ingredients
Whiting Fillets.
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