There are 220 calories in one serve (4 Pieces) of The Fresh Market Pastry Puffs, Caramelized Onion & Cheese. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of The Fresh Market Pastry Puffs, Caramelized Onion & Cheese:
Nutrition Facts
Amount Per Selected Weight
-
Calories
289
-
Total Fat (g)
18 -
Saturated Fat (g)
12 -
Kilojoules
1209 -
Sodium (mg)
263 -
Alcohol (g)
0 -
Cholesterol (mg)
46 -
Total Carbohydrate (g)
25 -
Dietary Fiber (g)
0 -
Sugars (g)
13 -
Protein (g)
5
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Food Details
A serve of The Fresh Market Pastry Puffs, Caramelized Onion & Cheese is 4 Pieces and weighs 76 grams. It contains 220 calories, 14g fat, 19g carbohydrates, and 4 grams of protein. Each 100g of The Fresh Market Pastry Puffs, Caramelized Onion & Cheese has 263mg of sodium and 13 grams of sugars.
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