There are 170 calories in one serve (1 Cup) of The Fresh Market Organic Lentil & Chickpea Soup. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of The Fresh Market Organic Lentil & Chickpea Soup:
Nutrition Facts
Amount Per Selected Weight
-
Calories
69
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
289 -
Sodium (mg)
347 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
11 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
4
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Food Details
A serve of The Fresh Market Organic Lentil & Chickpea Soup is 1 Cup and weighs 245 grams. It contains 170 calories, 2.5g fat, 28g carbohydrates, and 9 grams of protein. Each 100g of The Fresh Market Organic Lentil & Chickpea Soup has 347mg of sodium and 2 grams of sugars.
The Fresh Market Organic Lentil & Chickpea Soup Ingredients
Vegetable Stock* (Water, Carrots*, Onion*, Celery*, Sea Salt), Water, Lentils*, Tomatoes* (Tomatoes*, Tomato Puree*, Naturally Derived Citric Acid), Chickpeas*, Onions*, Carrots*, Contains 2% Or Less Of Garlic*, Cilantro*, Canola Oil*, Sugar*, Turmeric*, Sea Salt, Spices* And Corn Starch*.
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