There are 440 calories in 100 grams of The Fresh Market Multi Grain Soup & Snack Crackers With Flax And Other Grains. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
440
-
Total Fat (g)
13 -
Saturated Fat (g)
0 -
Kilojoules
1841 -
Sodium (mg)
787 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
73 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
7
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Food Details
On a per 100g basis, there are 440 calories, 13g fat, 73g carbohydrates, and 7 grams of protein in The Fresh Market Multi Grain Soup & Snack Crackers With Flax And Other Grains.
Unbleached wheat flour, water, canola oil, multigrain (water, wheat sourdough, wheat grains, rye grains, oat grains, flax seed, rye sourdough, millet seeds, teff seed, salt), cane sugar, salt, yeast, baking soda
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