There are 260 calories in one serve (1 Fillet) of The Fishin' Company Boneless Ready to Cook Parmesan Encrusted Tilapia. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of The Fishin' Company Boneless Ready to Cook Parmesan Encrusted Tilapia:
Nutrition Facts
Amount Per Selected Weight
-
Calories
232
-
Total Fat (g)
5 -
Saturated Fat (g)
1 -
Kilojoules
971 -
Sodium (mg)
723 -
Alcohol (g)
0 -
Cholesterol (mg)
27 -
Total Carbohydrate (g)
29 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
14
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Food Details
A serve of The Fishin’ Company Boneless Ready to Cook Parmesan Encrusted Tilapia is 1 Fillet and weighs 112 grams. It contains 260 calories, 6g fat, 33g carbohydrates, and 16 grams of protein. Each 100g of The Fishin’ Company Boneless Ready to Cook Parmesan Encrusted Tilapia has 723mg of sodium and 1 grams of sugars.
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