There are 199 calories in 100 grams of The Fillo Factory Inc. Spinach & Cheese Fillo Pies. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
199
-
Total Fat (g)
11 -
Saturated Fat (g)
6 -
Kilojoules
833 -
Sodium (mg)
412 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
19 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
7
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Food Details
On a per 100g basis, there are 199 calories, 11g fat, 19g carbohydrates, and 7 grams of protein in The Fillo Factory Inc. Spinach & Cheese Fillo Pies.
Spinach, fillo dough (enriched unbleached unbromated wheat flour [wheat flour enriched (niacin, iron, thiamine mononitrate, riboflavin, folic acid), malted barley flour], filtered water, wheat starch, tapioca starch, malted barley flour, sucrose, expeller pressed canola oil, salt, non-gmo soy lecithin, tricalcium phosphate), feta cheese (cultured pasteurized part skim milk, salt, culture and enzymes), ricotta cheese (whey, salt, vinegar), onions, cream cheese (pasteurized cultured cream and milk, natural acids, salt, xanthan, carob bean and guar gums), clarified sweet butter (cream, natural flavor), expeller pressed canola oil, garlic, wheat flour, rice flour, dill weed, parsley, lemon juice, sea salt, black pepper. en:gluten,en:milk
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