There are 155.25 calories in one serve (1 Roll) of The Co-operative Loved by Us Rolls, 6 Wholemeal. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of The Co-operative Loved by Us Rolls, 6 Wholemeal:
Nutrition Facts
Amount Per Selected Weight
-
Calories
239
-
Total Fat (g)
4 -
Saturated Fat (g)
1 -
Kilojoules
1000 -
Sodium (mg)
369 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
38 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
11
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Food Details
A serve of The Co-operative Loved by Us Rolls, 6 Wholemeal is 1 Roll and weighs 65 grams. It contains 155.25 calories, 2.3g fat, 24.4g carbohydrates, and 6.9 grams of protein. Each 100g of The Co-operative Loved by Us Rolls, 6 Wholemeal has 369mg of sodium and 2 grams of sugars.
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