There are 271.57 calories in one serve (189 G) of The Co-operative Loved by Us Ham Salad, Low Fat. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of The Co-operative Loved by Us Ham Salad, Low Fat:
Nutrition Facts
Amount Per Selected Weight
-
Calories
144
-
Total Fat (g)
2 -
Saturated Fat (g)
1 -
Kilojoules
602 -
Sodium (mg)
372 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
20 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
10
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Food Details
A serve of The Co-operative Loved by Us Ham Salad, Low Fat is 189 G and weighs 189 grams. It contains 271.57 calories, 4.7g fat, 38g carbohydrates, and 18 grams of protein. Each 100g of The Co-operative Loved by Us Ham Salad, Low Fat has 372mg of sodium and 2 grams of sugars.
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