There are 186.78 calories in one serve (1 Serving) of The Chia Co. Oats + Chia. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of The Chia Co. Oats + Chia:
Nutrition Facts
Amount Per Selected Weight
-
Calories
415
-
Total Fat (g)
15 -
Saturated Fat (g)
7 -
Kilojoules
1736 -
Sodium (mg)
9 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
49 -
Dietary Fiber (g)
0 -
Sugars (g)
18 -
Protein (g)
10
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Food Details
A serve of The Chia Co. Oats + Chia is 1 Serving and weighs 45 grams. It contains 186.78 calories, 6.9g fat, 22g carbohydrates, and 4.6 grams of protein. Each 100g of The Chia Co. Oats + Chia has 9mg of sodium and 18 grams of sugars.
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